Strength
Front Squats
5-5-3-3-1
70-77-85-93-101%
WOD
5 Rounds for time
5 Front Squats (205/145)
10 Lateral hop burpees (over the bar)
50 Double unders
Athlete of the Month
Kim Wilkes
August 6, 2024
Strength
Front Squats
5-5-3-3-1
70-77-85-93-101%
WOD
5 Rounds for time
5 Front Squats (205/145)
10 Lateral hop burpees (over the bar)
50 Double unders
By providing your phone number, you agree to receive text messages from CrossFit St. Charles
