Monday

Heavy Day
A. EMOM x 12:
1: 3 Front Squat @3210 Climb to 3RM
2: 6 Double DB Strict Press, Heavy

Accessory
B, EMOM x 8 minutes:
1: 5 Goblet Bulgarian Split Squat, Each leg
2: :20 Single Leg Tip Over Hold, Each leg

Box News
CROSSFIT TOTAL SATURDAY JUNE 10th – 9:00am! 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.