SKILL
10 EMOM
3 Clean Lift Offs
Increasing weight as needed each minute
Strength
Take 10 minutes to find your 1RM Hang Squat Clean
WOD
12 Min. Amrap
5 Toes to Bar
10 Dead Lifts (135/95)
15 Wall Balls
Athlete of the Month
Kim Wilkes
September 17, 2024
