“Nancy”
5 rounds for time
400 meter run
15 Overhead squat 95/65#
Box News
COMP SATURDAY THIS SATURDAY – 9-30! Come out for a fun WOD that you will be judged on!
FESTIVUS GAMES – OCTOBER 14th!
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
