Every 1:30 x 6 sets:
2 Snatch, Climbing
Power Or Squat Snatch, you choose.
CF Lift Off in 2 weeks!
AMRAP x 7 minutes:
Climb the ladder: 1+1+1+2+2+2+3+3+3
Box Jump, 24/20
Men use 115lbs
Women use 80lbs
Begin with 1 rep, and add 1 rep afer each round. Continue for 7:00 cliibing as high as able.
Record scores to Train Heroic
Join us Saturday December 2nd for the CrossFit Lift Off!
Find your 1RM Snatch & Clean and Jerk plus a WOD in ONE DAY!
Sign up here!