“Strength” 
Every 1:30 x 6 sets:
2 Snatch, Climbing

Power Or Squat Snatch, you choose.

CF Lift Off in 2 weeks!

Burner: 
AMRAP x 7 minutes:
Climb the ladder: 1+1+1+2+2+2+3+3+3
Power Snatch
Overhead Squat
Box Jump, 24/20

Men use 115lbs
Women use 80lbs

Begin with 1 rep, and add 1 rep afer each round. Continue for 7:00 cliibing as high as able.

Record scores to Train Heroic

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