MONDAY

IMG_0371

STRENGTH

Front Squats

WOD
30-20-10
Wall Ball Shots (20/14)
SDLHP (95/65)

 

 

 

 

 

 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.