Strength
EMOM 5
2 Back Squats @70%
WOD
3 Rounds for Time
500m Row
21 Box Jumps (24/20)
12 Front Squats (135/95)
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
Strength
EMOM 5
2 Back Squats @70%
WOD
3 Rounds for Time
500m Row
21 Box Jumps (24/20)
12 Front Squats (135/95)
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