Strength
EMOM 5
2 Back Squats @70%
WOD
3 Rounds for Time
500m Row
21 Box Jumps (24/20)
12 Front Squats (135/95)
Strength
EMOM 5
2 Back Squats @70%
WOD
3 Rounds for Time
500m Row
21 Box Jumps (24/20)
12 Front Squats (135/95)
By providing your phone number, you agree to receive text messages from CrossFit St. Charles