Strength
EMOM 10 minutes
Movement A: Back Squat @ 80%, 3 reps on the Odd minute
Movement B: Push Up 6 reps with a 10 second pause at the top on the even minute
The focus on the Push up is to maintain a solid position at the top and bottom. The moment the midline breaks
the athlete
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must stop and regroup.
WOD
Five rounds for time of:
275/185 pound Deadlift, 5 reps
10 Burpees
