Strength
Front Squat
8×3 @ 65% 30-45 sec. rest
WOD
12 min Amrap
5 HPC (115/75)
10 Box Jump (30/24)
15 Wallball (20/30)
Athlete of the Month
Kim Wilkes
April 15, 2024
Strength
Front Squat
8×3 @ 65% 30-45 sec. rest
WOD
12 min Amrap
5 HPC (115/75)
10 Box Jump (30/24)
15 Wallball (20/30)
