Monday

Allie!
Allie!

STRENGTH
EMOM 10 MINS
ODD
FRONT SQUAT 3 @75%
EVEN:
5 Strict Pull Ups

Review Cluster Skill

WOD
EMOM 12 Mins
ODD:
5 Toes to bar +5 Wallballs
(20/14)
Even:
7 Clusters  (Clean To Thruster)
(115/75)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.