Monday

IMG_4952

STRENGTH

EMOM 10 MINS
ODD
FRONT SQUAT 2 @85%
EVEN: 3 Strict Dips*
*Add weight if able

Review Thruster Skill

 

WOD
21-15-9

Thrusters (95/65)*
Burpees

Scale to
(85/55)
(65/45)

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