STRENGTH
EMOM 10 MINS
ODD
FRONT SQUAT 2 @85%
EVEN: 3 Strict Dips*
*Add weight if able
Review Thruster Skill
WOD
21-15-9
Thrusters (95/65)*
Burpees
Scale to
(85/55)
(65/45)
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
