Monday

The Ladies of CFSTC repping
The Ladies of CFSTC repping

Congratulations to Ashley, Heather, Ingrid, Marilyn, Jen and Jamie for competing this past weekend in Edwardsville in
“The Fittest Team in the Metro East” Competition

Foam roll

 

STRENGTH
FRONT SQUAT

3@63%
3@70%
3@77%
3@85%
3@93%

WOD

AMRAP 5 rounds
45s Push Press (75/55)
15s rest

45s Box Jump (24/20)
15s Rest

45s Row for Calories
15s rest

Score is Lowest combined total of each movement
Lowest PP+BJ+Cal=score

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