Congratulations to Ashley, Heather, Ingrid, Marilyn, Jen and Jamie for competing this past weekend in Edwardsville in
“The Fittest Team in the Metro East” Competition

Foam roll

STRENGTH
FRONT SQUAT

3@63%
3@70%
3@77%
3@85%
3@93%

WOD

AMRAP 5 rounds
45s Push Press (75/55)
15s rest

45s Box Jump (24/20)
15s Rest

45s Row for Calories
15s rest

Score is Lowest combined total of each movement
Lowest PP+BJ+Cal=score