The saying is “practice makes perfect” but the truth is “perfect practice makes perfect”When we were kids in school, we did as we were told. We went through the movements of writing our letters without much thought and eventually understanding and muscle memory taught us how to write.As adults, we already know how to read and write. When we learn something it takes desire and mindfulness. We simply cannot just go through the movements, we must be aware of what and why we are doing things.
As we head into the next week of training and working out, pay attention to what you are doing and how it will lead to your progress. Your coaches will tell you what to do and teach you how to do it, you just have to commit to Perfect Practice.
10 gassers 1-1/2 min rest between efforts
2 rope climbs
3 Front squats at 205/135
3-1 rope pulls
Front Squats (185/115) (155/95)