A:Back Squat 7 Sets of 3 @ 70% – Every 40 Secs.
B: 4 Rds – 30 Secs. Max reps push ups, 45 Sec Rest.
10 Dumbbell Power Cleans (40/30))
8 Power Cleans
6 Power Cleans
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4 Power Cleans
2 Power Cleans