Monday

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Strength
A:Back Squat 7 Sets of 3 @ 70% – Every 40 Secs.
Then
B: 4 Rds – 30 Secs. Max reps push ups, 45 Sec Rest.

WOD
Run 200
10 Dumbbell Power Cleans (40/30))
Run 200
8 Power Cleans
Run 200
6 Power Cleans
Run 200

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4 Power Cleans
Run 200
2 Power Cleans

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