Strength
Back Squat
5@75%
3@85%
MR@95%

WOD
“Ingrid’s Choice”
21 Overhead Squats (115/75)
21 Dips
10 Burpees
15 Overhead Squats
15 Dips
10 Burpees
9 Overhead Squats
9 Dips
9 Burpees