Monday

Congratulations to Jordan and Loni on their marriage.
They are now back from the honeymoon and getting work!

Strength
Back Squat
5@40%
5@50%
5@60%
5@75%
3@80%
MR@90%

WOD

20 Backsquats 115/85

400M Run

20 Ring Dips

15 Backsquats 115/85

400M Run

20 Pull-Ups

10 Backsquats 115/85

400M Run

20 Burpees

Kim Wilkes November 14, 2024

Kim Wilkes November 8, 2024

Kim Wilkes October 21, 2024

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