Monday

10154963_10202796918346428_1116132801820894136_n

Congratulations to Jordan and Loni on their marriage.
They are now back from the honeymoon and getting work!

Strength
Back Squat
5@40%
5@50%
5@60%
5@75%
3@80%
MR@90%

WOD

20 Backsquats 115/85

400M Run

20 Ring Dips

 

15 Backsquats 115/85

400M Run

20 Pull-Ups

10 Backsquats 115/85

400M Run

20 Burpees

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.