Monday

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“Fight Gone Bad”
3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10 ft
Clean Pulls, 75/55 lbs
Box Jump, 20 in Push Press, 75/55 lbs
Row (calories)
Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
This is a class v. class competition! Each class will have a score that is an average of its athletes. Class score will be posted on the whiteboard. Lets see who can push the hardest today!
BOX NEWS:
Monday- In House Class v. Class competition FGB!
12/29,30,31 1/2. Kids Holiday camp
Thursday- Open Gym 10am-12nn
Happy New Year!
Sunday, 1/4- Cooking with Loni and Will
Second Sunday-“My Paleo Life” with Amy Reosslein

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.