WOD
Every 1 min for 20 mins do:
5 Back Squats, 255/175 lbs
5 Shoulder Press, 95/65 lbs
BOX NEWS
What’s for dinner?
Jan 31- Mock Olympic Weightlifting Meet 7am warm ups
Athlete of the Month
Kim Wilkes
April 15, 2024
WOD
Every 1 min for 20 mins do:
5 Back Squats, 255/175 lbs
5 Shoulder Press, 95/65 lbs
BOX NEWS
What’s for dinner?
Jan 31- Mock Olympic Weightlifting Meet 7am warm ups
