Monday

amy R
Great turn out for Amy’s “My Paleo Life” talk.

 

WOD
Every 1 min for 20 mins do:
5 Back Squats, 255/175 lbs
5 Shoulder Press, 95/65 lbs

 

BOX NEWS
What’s for dinner?
Jan 31- Mock Olympic Weightlifting Meet 7am warm ups

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