STRENGTH
DEADLIFT
5-5-3-3-1-1-1
WOD
2 rounds for time of:
5 front squats (225/155)
10 burpees
10 pull-ups
20 box jumps
15 swings (70/55)
40 double unders
Giving Tree at CrossFit St. Charles
Kim Wilkes
November 14, 2024
STRENGTH
DEADLIFT
5-5-3-3-1-1-1
WOD
2 rounds for time of:
5 front squats (225/155)
10 burpees
10 pull-ups
20 box jumps
15 swings (70/55)
40 double unders
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