Monday-Level Up

Build to a 3RM Split Jerk

Control the bar back down to the rack position.

Conditioning (Power Buster)
For time:
30 Lateral Barbell Burpees
400m Run
15 Power Snatch, 115/80
800m Run
15 Power Snatch, 115/80
400m run
30 Lateral Barbell Burpee

For time:
100 alternating Handstand Shoulder Taps

If you feel you can complete this in under 2 minutes, do hip taps.

Click here to record scores to Train Heroic
Click Here to Sign up for class

Box News
CFSTC Intramural Banquet Sunday May 1st, 5pm @ Bemo’s in Cottelville! 
See Whats For Dinner?
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!

Monday Motivation – “You just beat em…There’s no strategy…You just…beat em.”



Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.