Strength
Build to a 3RM Split Jerk

Control the bar back down to the rack position.

Conditioning (Power Buster)
For time:
30 Lateral Barbell Burpees
400m Run
15 Power Snatch, 115/80
800m Run
15 Power Snatch, 115/80
400m run
30 Lateral Barbell Burpee

Ninja
For time:
100 alternating Handstand Shoulder Taps

If you feel you can complete this in under 2 minutes, do hip taps.

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Box News
CFSTC Intramural Banquet Sunday May 1st, 5pm @ Bemo’s in Cottelville! 
See Whats For Dinner?
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!

Monday Motivation – “You just beat em…There’s no strategy…You just…beat em.”