Monday-Level Up

Strength
E2OM x 7 (Every 2 minutes)
3 Box Squats, across

Burner
8 rounds Tabata (20 seconds work/ 10 rest) alternating through:
Box Jump Overs, 24/20
Thruster, 45/35

Conditioning
Jog an easy mile

Midline
3 sets for quality:
25 second Hanging L-Sit Hold
45 second GHD Hip Extension Hold

Box News
Bring A Friend Day is this Thursday, 5/19
See Whats For Dinner!

Kim Wilkes April 15, 2024

Kim Wilkes February 5, 2024

Kim Wilkes January 15, 2024

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