Shout out to our Athlete of the Month Jenn Elfrink!
10 rounds for time:
10 Pull ups
Every :10 for 5 minutes:
1 Stone to Shoulder, you choose
3 rounds for quality:
:20 second Hollow Rock
Today we honor U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
See Whats For Dinner