Power
Every 3 minutes x 5 sets
3 Snatch, 60,60,65,70,70

From floor, full squat snatch.

Power II
Every 2 minutes x 4 sets
5 Snatch Deadlift, 90% 1RM Snatch

Strength
Every 3 minutes x 3 sets
7 Front Squat, across, Heavy

Add 5lbs to weight used last week.

Conditioning
3 rounds for time:
800m Run
200m Row

Rest 2 minutes

Daily Midline
3 rounds for quality:
15 GHD Sit ups
15 GHD Hip Extension

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