Power
Snatch
Build to a Heavy Single

Strength
Every 3 minutes x 3 sets
3 Front Squat, Heavy & Across
-Try to add 5lbs from last week.

Conditioning
3 rounds for time:
40/30 Calorie Row
30 Wallballs, 20/14
20 Box Jumps, 24/20

Rest 1 minute between rounds

Daily Midline
3 rounds for quality:
:20 second Hollow Body Hold
5 GHD Back extension

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