Monday-Level Up Training

Power
Snatch
Build to a Heavy Single

Strength
Every 3 minutes x 3 sets
3 Front Squat, Heavy & Across
-Try to add 5lbs from last week.

Conditioning
3 rounds for time:
40/30 Calorie Row
30 Wallballs, 20/14
20 Box Jumps, 24/20

Rest 1 minute between rounds

Daily Midline
3 rounds for quality:
:20 second Hollow Body Hold
5 GHD Back extension


Click here to record scoresย to Train Heroic

Click Here to Sign up for class

Box News
FESTVUS GAMES IS NEAR! October 15th!ย 
See Whats For Dinnerย 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit St. Charles

learn more about our membership options

Fill out the form below to get started.