Monday-Level Up Training

5 Cluster Rounds:
3 mini sets of 2 Push Press with 15 sec rest between each mini set.
3 mini sets of 4 Pendlay Rows with 15 sec rest between each mini set

Rest 3 minutes between each round.

Start with 80% of your 3 rep Max, stay here or increase by feel.

5 rounds for time:
3 Power Snatch, 135/95
6 Power Clean & Jerk, 135/95
9 Ring Dips
12 Chest-to-bar Pull up

Daily Midline
For time:
Accumulate 2 minutes in a Plank
Accumulate 1 minute in an L-Sit

Click here to record scores to Train Heroic
Click Here to Sign up for class

Box News
See Whats For Dinner

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.