5 Cluster Rounds:
3 mini sets of 2 Push Press with 15 sec rest between each mini set.
3 mini sets of 4 Pendlay Rows with 15 sec rest between each mini set
Rest 3 minutes between each round.
Start with 80% of your 3 rep Max, stay here or increase by feel.
5 rounds for time:
3 Power Snatch, 135/95
6 Power Clean & Jerk, 135/95
9 Ring Dips
12 Chest-to-bar Pull up
Accumulate 2 minutes in a Plank
Accumulate 1 minute in an L-Sit
See Whats For Dinner