7 Overhead Squats, Climbing
7 Touch N Go Power Snatch, Across
Rest 30 seconds between each set.
Stay light. Use your legs and be balanced and stable when you catch the weight
21-15-9 reps for time:
Strict Pull up
Choose a weight that pushes you but also does not break down form. If unable to confidently go into the pull ups with only breaking at a max of 3 times, use a band and control it.
Daily Midline & Conditioning
4 rounds: 40 seconds on/ 20 seconds off
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