Strength
3 rounds
7 Overhead Squats, Climbing

Barbell Cycling
5 sets
7 Touch N Go Power Snatch, Across
Rest 30 seconds between each set.

Stay light. Use your legs and be balanced and stable when you catch the weight

Strength Conditioning
21-15-9 reps for time:
Bench Press
Strict Pull up

Choose a weight that pushes you but also does not break down form. If unable to confidently go into the pull ups with only breaking at a max of 3 times, use a band and control it.

Daily Midline & Conditioning
4 rounds: 40 seconds on/ 20 seconds off
Calorie Row
Handstand Hold

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