Strength I
EMOM x 10
2 Push Press, Climbing

Strength II
EMOM x 10
2 Deadlift, Climbing

Conditioning
5 rounds:
1 minute AMRAP:
5 Deadlift + 5 Thruster, 95/65

Rest 1 minute between round

Daily Midline
3 rounds:
:20 Hollow Rock
:20 Superman Rock
:20 Arch To Hollow Swing
Rest 1 minute between rounds.

Then COS Recovery Protocol

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