Strength
Every 2 minutes x 5 sets
3 Back Squat, 70-80%

Gymnastics
EMOM x 10 minutes:
3 Strict Pull Ups + 3 Kipping Pull Ups + 3 Kipping Chest To Bar

Conditioning
“Waterbed”
5 rounds for max reps:
1 minute Max Front Squat, 135/95
Rest :30 seconds
1 minute Max Effort Double Under
Rest :30 seconds

Daily Midline
3 rounds:
15 UB Toes To Bar (Kipping)
15 GHD Hip Extension

Box News
Festivus Games! Show starts April 22nd!