Monday – Level Up Training

Strength
5 rounds:
2 Bench Press, Climbing
4 Weighted Strict Pull up, climbing

Conditioning
“Sonic”
AMRAP x 12 minutes:
200m Run
9 Wallballs, 20/14
6 Burpee Pull ups

Daily Midline
3 rounds for time:
20 Alternating Single Leg Toe to Rings
1/2 Gasser Suitcase Carry, Heavy

Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.