Strength
5 rounds:
2 Bench Press, Climbing
4 Weighted Strict Pull up, climbing

Conditioning
“Sonic”
AMRAP x 12 minutes:
200m Run
9 Wallballs, 20/14
6 Burpee Pull ups

Daily Midline
3 rounds for time:
20 Alternating Single Leg Toe to Rings
1/2 Gasser Suitcase Carry, Heavy

Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am