Saturday

“Flying V”
200m Run
25 Handstand Push Ups
200m Run
15 Front Squats, 155/105
200m Run
5 Rope Climbs
200m Run
15 Front Squats, 155/105
200m Run
25 Handstand Push Ups

Box News
Fit For Life Challenge
Whole Life Challenge Starts January 21st! Get signed up!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit St. Charles

learn more about our membership options

Fill out the form below to get started.