Saturday

Mint Chocolate
For time:
50 Wallballs, 20/14
20 Burpees
200m Run
40 Wallballs, 20/14
20 Burpees
200m Run
30 Wallballs, 20/14
20 Burpees
200m Run
20 Wallballs, 20/14
20 Burpees
200m Run
10 Wallballs, 20/14
20 Burpees
200m Run

*Partners split the wallballs and burpees evenly, but run together

Box News
Festivus Games!ย Show starts April 22nd!ย 
Know someone a little older looking to
keep moving? Check out ourย SilverWiseย Program

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit St. Charles

learn more about our membership options

Fill out the form below to get started.