Saturday

Be prepared to Prowler!

Strength – Partner up. ย Each partner must complete Four 40 yard pushes (thats equal to across the parking lot). ย If you stop in the middle of the lot its “No Rep!”

Minimum prowler load is bodyweight. ย Challenge yourself – Go Heavy!

WOD

10-1, 1-10

Over the bar burpees

Push Press (135/85)

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