Be prepared to Prowler!
Strength – Partner up. Â Each partner must complete Four 40 yard pushes (thats equal to across the parking lot). Â If you stop in the middle of the lot its “No Rep!”
Minimum prowler load is bodyweight. Â Challenge yourself – Go Heavy!
WOD
10-1, 1-10
Over the bar burpees
Push Press (135/85)
