Saturday

Be prepared to Prowler!

Strength – Partner up.  Each partner must complete Four 40 yard pushes (thats equal to across the parking lot).  If you stop in the middle of the lot its “No Rep!”

Minimum prowler load is bodyweight.  Challenge yourself – Go Heavy!

WOD

10-1, 1-10

Over the bar burpees

Push Press (135/85)

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