Saturday

Deadlift 

5 Sets of 5 @ 77% – Follow each set of deadlifts with 5 stone lifts to shoulder

WOD

50 KB Quick steps

10 Broad jumps

40 KB American Swings

8 Broad Jumps

30 KB Russian Swings

6 Broad Jumps

20 KB Clean and Push Press (10 left, 10 right)

4 Broad Jumps

10 KB Goblet Squats

2 Broad Jumps

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.