Strength
Press
8 Sets of 3 @65% every 30 seconds. Â Followed by Slam Ball toss over the pullup bar – 4 sets of 15.
WOD
Team Prowler WOD
Athlete of the Month
Kim Wilkes
August 6, 2024
Strength
Press
8 Sets of 3 @65% every 30 seconds. Â Followed by Slam Ball toss over the pullup bar – 4 sets of 15.
WOD
Team Prowler WOD
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