Strength
EMOM – 9 Sets of 3
KB Split Jerk
Then 50 Bradford Press (65/30) – Goal is unbroken
WOD
12 Minute AMRAP
3/3, 6/6, 9/9, 12/12 Â Wallball (20/14) Â / Dimel Deadlift with 35% DL 1 RM
15 Abmat Situps
OCTOBER ATHLETE OF THE MONTH
Kim Wilkes
October 1, 2023
