Strength

EMOM – 9 Sets of 3

KB Split Jerk

Then 50 Bradford Press (65/30) – Goal is unbroken

WOD

12 Minute AMRAP

3/3, 6/6, 9/9, 12/12   Wallball (20/14)  / Dimel Deadlift with 35% DL 1 RM

15 Abmat Situps