“Squat a Ton and Run”
4 Rounds
Squat 1 Ton*
Run 400m
*You must back squat the equivalent of 2000 lbs. for men, or 1400 lbs. for women each round. ย Reps/Barbell weight at athletes discretion.
“Squat a Ton and Run”
4 Rounds
Squat 1 Ton*
Run 400m
*You must back squat the equivalent of 2000 lbs. for men, or 1400 lbs. for women each round. ย Reps/Barbell weight at athletes discretion.
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