Bench Press!!
Work to a heavy single.. Â Heavy single x 5
WOD
10 minute AMRAP
3 Dips
6 Box Jumps
12 Double Unders
At 0:00, 2:00, 4:00, 6:00 and 8:00 run 1/2 gasser.
Athlete of the Month
Kim Wilkes
April 15, 2024
Bench Press!!
Work to a heavy single.. Â Heavy single x 5
WOD
10 minute AMRAP
3 Dips
6 Box Jumps
12 Double Unders
At 0:00, 2:00, 4:00, 6:00 and 8:00 run 1/2 gasser.
