Bench Press!!
Work to a heavy single.. Heavy single x 5
WOD
10 minute AMRAP
3 Dips
6 Box Jumps
12 Double Unders
At 0:00, 2:00, 4:00, 6:00 and 8:00 run 1/2 gasser.
Giving Tree at CrossFit St. Charles
Kim Wilkes
November 14, 2024
Bench Press!!
Work to a heavy single.. Heavy single x 5
WOD
10 minute AMRAP
3 Dips
6 Box Jumps
12 Double Unders
At 0:00, 2:00, 4:00, 6:00 and 8:00 run 1/2 gasser.
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