Pendlay Row

5 Cluster Sets @ 35% of your deadlift 1RM

A cluster set = 2 Reps – 10 second rest – 2 Reps – 10 second rest – 2 Reps – 30 second rest

WOD

500m Row

5 Pullups

10 Westside Situps (65/35)

15 Pushups

20 Overhead Squats (65/35)

200m Run

Repeat  in reverse – 20, 15, 10, 5, 500m Row