Saturday

Double Trouble (Teams of 2)
AMRAP x 15 minutes
15/12 Calorie Row
12 Double Kettlebell Push Press, 55s/35s
9 Toes to Bar

Partner A does Cal Row, while B rests.
Partner B does KB Push Press, A rests
Partner A does T2B, B rests.
Alternate in this fashion until time is up.

Click Here to Sign up for class

Box Newsย 
See Whats For Dinner

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit St. Charles

learn more about our membership options

Fill out the form below to get started.