Saturday

“12 Days Of CrossFit”
Performed just like the song. (1…2,1…3,2,1…4,3,2,1…)
1 Power Snatch, 95/35
2 Box Jump, 24/20
3 Push Press, 135/95
4 Toes To Bar
5 Hang Power Clean, 95/65
6 Hand Release Push up
7 Slamballs, 40/30
8 Sit ups
9 Kettle-bell Swings (A) 55/35
10 Reverse Lunge Steps
11 Wall-balls, 20/14
12oz Beer! or 12 Burpee

Feel free to do this with a partner or go solo!
Split even rep movements evently, alternate who does more work on the odd movements.


Click here to record scores to Train Heroic

Click here to sign up for class

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MERRY CHRISTMAS!ย 

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