Thursday

Strongman Calss
Strongman Class



STRENGTH
Push Press
5@ 55%
5@63%
5@70%
5@77%
5@85%

Skill
American Swings

WOD
Helen

Three rounds for time:
Run 400 meters
American Kettlebell x 21 swings (35/55)
12 C2B Pull-ups

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