Strength
Tempo Chin Ups (Underhand grip)
5 x 3
Hold the top of each rep for 2 seconds
Take 3 seconds on the negative
Add weight if able

Conditioning Benchmark
For time:
Row 2000m

Box News
Festivus Games is coming! Saturday April 16th
We will need volunteers! Let us know if you’re interested!
Check out Whats for Dinner