Thursday

*Today is Bring A Friend Day! All classes, All day*
Come in a bit early to get signed up ­čÖé

Shoop (Teams of 2)

AMRAP x 20 minutes:
40 Calorie Row
40 Medball Squat Jumps, 20/14
40 Calorie Row
40 Medball Chest Toss, 20/14 (with partner)
40 Calorie Row
40 Medball Sit ups, 20/14

One partner working at a time

Click here to record total reps to Train Heroic
Click Here to Sign up for class

Box News
Don’t miss Yoga with Meghan Sunday 4/24 at 11am!
Want to see Whats For Dinner?

 

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