Thursday

Strength
EMOM x 10 minutes
Minute 1: 3 Speed Squats, 40-50% 1RM BS
Minute 2: 4 Box Jumps, go as high as able

Conditioning
5-10-15 reps for time:
Overhead Squat, 135/95
*5 Burpee Box Jump Over after each set.

Box News
CFSTC Intramural Banquet Sunday May 1st, 5pm @ Bemo’s in Cottelville!
See Whats For Dinner?
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!

Kim Wilkes November 14, 2024

Kim Wilkes November 8, 2024

Kim Wilkes October 21, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.