Today is a “Mission of Information” workout. Use the dead results to choose a goal weight during the CFT
Strength
Dead Lift
5-5-3-3-1
70-77-58-93-101%
Complete with a Max rep Set of Back Squats at 70%
WOD
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10 Min Amrap
15 Wallballs (20/14)
15 Russian Kettlebell Swings (70/55)
