Thursday

“Funk House”
For time
12 Strict Handstand Push up
12 Overhead Squats, 95/65
Run 400m
9 Strict Handstand Push ups
9 Overhead Squats, 95/65
Run 400m
6 Strict Handstand Push up
6 Overhead Squats, 95/65
Run 400m

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FESTVUS GAMES IS NEAR! October 15th! 
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