Thursday

Skill

Clean Grip Lift Offs
3-3-3
50%-60%-70% (90% of dead lift)

WOD

EMOM

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10

Adv.
1 Bar muscle up
6 dips
9 squats

Intermediate
3 Chest to bar pull ups
6 Dips
9 Squats

Scaled
3 ring rows
6 push-ups
9 squats

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