Thursday

Strength
Every 3 minutes for 5 sets
5 Tempo Front Squat, 3 sec pause in bottom
-Build to a 5RM

Accessory (45-60)
3 rounds for quality:
10 Seated Double Kettlebell Strict Press,3 sec negative 2 sec top
10 Front Rack Bulgarian Split Squat, 3 sec negative

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