“Basic Burn”Â
30-20-10 reps for time:
Pull Up
Push Up
Sit Up
Air Squat
Box News
Festivus Games! Show starts April 22nd!Â
Got Protein?
Kim Wilkes
August 23, 2023
“Basic Burn”Â
30-20-10 reps for time:
Pull Up
Push Up
Sit Up
Air Squat
Box News
Festivus Games! Show starts April 22nd!Â
