“Basic Burn”
30-20-10 reps for time:
Pull Up
Push Up
Sit Up
Air Squat
Box News
Festivus Games! Show starts April 22nd!
December AOTM: Brandie Collins
Kim Wilkes
December 1, 2022
“Basic Burn”
30-20-10 reps for time:
Pull Up
Push Up
Sit Up
Air Squat
Box News
Festivus Games! Show starts April 22nd!
