Thursday – Bring A Friend Day!

 

“3-2-1 GO!” (Teams of 2) 
For max Reps:
3 minute: Box Jump Overs/ Step Overs, 24/20
2 minute: Slamballs, 40/30
1 minute: Burpees
2 minutes: Walking Lunge
3 minutes: Kettlebell Swing., 55/35 (American)

Partners switch every 30 seconds.

Box News
Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am– 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.