Thursday – Bring A Friend Day!


“3-2-1 GO!” (Teams of 2) 
For max Reps:
3 minute: Box Jump Overs/ Step Overs, 24/20
2 minute: Slamballs, 40/30
1 minute: Burpees
2 minutes: Walking Lunge
3 minutes: Kettlebell Swing., 55/35 (American)

Partners switch every 30 seconds.

Box News
Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am– 

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.